Vata Spice Mix

Calming digestive Spice Mix
Calming Vata spice mix is a blend of cumin, ginger & fennel.
Sauté the spice mix in ghee or your favorite cooking oil, and add to your dishes; soups, stews and sauces as they’re cooking; or sprinkle over prepared vegetables or rice at the table. Convenient, and mouth-wateringly delicious!
Spice Wise
• Dried ground ginger is useful in aiding digestion, promoting appetite and pacifying stomach issues.
• Turmeric is most common in ayurvedic cooking. It has curcumin, which has antioxidant properties.
• Cumin helps enhance digestion and helps to relieve from gas and bloating.